Best Socks For Your Feet That Won't Break The Bank - Feet First Clinic (2025)

January 23, 2025

There are plenty of myths about foot odor. From thinking it only happens in hot weather to assuming those who struggle with it must not bathe or shower, it’s a foot condition that can be difficult to understand and affect our confidence. You may also wonder if foot odor is a serious problem and when to see a foot specialist, like a podiatrist or chiropodist, about it. On the other hand, you may be able to tackle it on your own. Today we’ll talk in depth about when you might need some extra help with your foot odor.What is Foot Odor?https://www.youtube.com/watch?v=meO8VW1yxJ4Foot odor is the unpleasant smell that arises from the feet. The main cause of foot odor is the excessive perspiration of the feet combining with bacteria, often occurring in areas where sweat accumulates the most, such as inside shoes or socks. This creates an ideal environment for bacteria to thrive.Fun fact: human sweat itself is almost entirely odorless! Odors arise when it interacts with bacteria present on the skin, particularly on the soles and between the toes, forming odorous substances. This breakdown process produces an array of compounds, including acids, ammonia, and sulfur-based compounds, which are responsible for the characteristic smell.Persistent Foot Odor Causes and How to Prevent Foot OdorOne condition that exacerbates foot odor is plantar hyperhidrosis, a condition where the sweat glands on the soles of the feet produce excessive amounts of sweat. When the feet sweat excessively, the increased moisture fosters a more conducive environment for the growth of bacteria, contributing to stronger foot odor.This is a medical condition that often requires intervention to manage the excess sweating. Treatment options include topical antiperspirants, double layered cotton socks and Anticholinergic creams. A podiatrist or a chiropodist can also recommend absorbent insoles and give you advice on how to practice proper foot hygiene, which should include washing with an antibacterial soap, thoroughly drying, and applying foot powder or antifungal powder.In addition to plantar hyperhidrosis, several other factors and health issues can contribute to foot odor:Fungal InfectionsFungal infections, such as athlete's foot, thrive in warm, damp environments, which is why sweaty feet are more prone to infection. These infections can cause itching, burning, and peeling skin, alongside a musty odor due to the fungus feeding on skin cells.DiabetesFoot odor can be a serious concern for individuals with diabetes, as it might signal an infected wound or a diabetic ulcer, particularly in the toes or feet. Due to reduced circulation and nerve damage associated with diabetes, wounds can go unnoticed, and the risk of infection increases. The presence of odor may indicate that an infection is developing, which requires prompt medical attention to prevent complications such as cellulitis or gangrene.Poor CirculationPoor circulation can lead to excessive sweating as the body tries to regulate temperature. However, insufficient blood flow also prevents the proper removal of toxins, causing a build-up of bacteria that contributes to foot odor. It’s important to try and improve your circulation as much as possible: one way you can do so is with exercises that help with circulation in the winter time.Hormonal ImbalancesConditions such as pregnancy, menopause, or thyroid disorders can cause hormonal changes that influence sweat production. These fluctuations in hormones can trigger excessive sweating, creating an environment that supports bacterial growth and results in stronger foot odor.Lifestyle and DietPoor foot hygiene or wearing shoes that do not allow the feet to breathe can trap moisture and heat, promoting bacterial growth that causes odor.It’s important to wear waterproof shoes, especially in the winter time, to ensure excess moisture doesn’t build up and disrupt a healthy shoe environment. Moisture wicking socks are another great way to be vigilant against foot odor, in addition to regularly changing your socks throughout the day and keeping your feet nice and clean, which we discussed earlier.Diets high in spicy foods, alcohol, or caffeine can also increase sweating and contribute to foot odor.https://www.youtube.com/shorts/R7GV0GbKhvQIs My Foot Odor A Serious Problem?In general, foot odor is harmless and can be managed with good hygiene. But it can become a serious issue when it signals an underlying health problem, especially if it's persistent, worsens over time, or has a particularly foul smell that differs from the typical cheesy, vinegary or sweaty smells we all recognize in foot odor. When combined with other symptoms such as redness, swelling, pain, or itching, it could indicate an infection like athlete's foot or cellulitis. If the odor is accompanied by open sores, blisters, peeling skin, or wounds that don't heal, it's important to pay attention to these signs as they may point to infections or worsening diabetic neuropathy that requires a prompt visit with a chiropodist or podiatrist. This is also crucial if your foot odour is accompanied by other concerning symptoms, such as a change in skin colour. Typically, it will be obvious if a pungent smell is radiating from a wound instead of just your feet, so in this case, treat the odor as an urgent matter. When To See A Foot Specialist For Foot Odorhttps://www.youtube.com/shorts/sBIdll7qylQIf you’re unsure whether your foot odor is linked to a more severe issue, it’s a good idea to consult a healthcare professional for a thorough evaluation, and see a chiropodist at a foot clinic.These experts can help identify the root cause of persistent odor, whether it’s fungal, bacterial, or linked to a medical condition like diabetes or plantar hyperhidrosis. They can also recommend effective options tailored to your specific needs, such as prescription topical solutions, high-quality creams and powders, advice on managing excess sweat, footwear recommendations, and more. Foot specialists are trained to spot subtle signs that might go unnoticed and can offer targeted solutions and tailored treatment plans that go beyond home remedies.Seeing a foot specialist can also help you better manage foot odor linked to chronic conditions. For example, if you have diabetes or poor circulation, a chiropodist can advise you on preventative measures to avoid complications like infection or wound degradation. If you’re experiencing frequent or severe foot odor, don’t wait for it to escalate—getting professional help early can ensure that any underlying issues are addressed promptly and effectively.

November 30, 2024

Holiday shopping can feel like a daunting ordeal that takes away from all the fun. Your list is long, and you don't have ideas for some people - which is okay! But it doesn't have to cause so much stress. We've got you covered with our guide to the best foot care holiday gifts!When you're stuck on what gift to get for your grandparents, friends, and other relatives, medical gifts may inspire you more than you realize. The health and wellness industry is known for producing excellent products, opening your mind to many gift options.Gifts that promote foot health can help those with debilitating foot issues. But they can also help prevent foot conditions before they develop. And they're simply fun to use. We're talking foot creams, scrubs, and other luxurious products fit for a spa session!The gifts we'll discuss today focus on both skincare and foot pain; they shine on their own and work well as stocking stuffers. But the best way to gift products from a foot care clinic is by compiling a foot care gift set! It's fun to try more than one product, and it gives loved ones the tools for a great self-care day. Let's take a look at our top picks!Foot Care and Medical Gifts: Gift Guide 2024Below is a general overview of our top foot care holiday gifts. But don't worry, we'll cover all the details.Foot ExfoliatorsFoot Creams & MoisturizersSuperfeet InsolesFeet First Clinic Gift CertificatesFoot ExfoliatorsFoot Scrubs & Foot BathsProducts likeGehwol's HerbalBath are affordable medical gifts to raise your loved ones' foot care game to the next level. They're suitable for people of all ages and help exfoliate and soothe dry skin. Exfoliation preventsitchy, flaky dead skinfrom building up while simultaneously unclogging your pores. Exfoliating your feet weekly will help prevent and treat any callus buildup and cracked heels, while keeping your feet soft and moisturized.But foot baths do even more for the body than you may realize. First, foot bath products combined with hot water help promote healthy blood flow, which can relieve pain from foot conditions like plantar fasciitis,bunions, etc. They can also warm your overall body temperature, which alleviates muscle tension, reduces stress, and may help prevent sickness or fight flu symptoms by strengthening your natural immunity (perfect for the winter!).Helpful tip: It's best tostarta spa session by bathing your feet, as it leaves a clean base for exfoliation and moisturizing by washing away bacteria and dirt.Foot FilesFeet First Clinic's foot files are another great way to exfoliate your feet! You can gift someone a foot file as a stocking stuffer or as part of a gift box (throw in the Gehwol Herbal Foot Bath and some foot cream for the perfect foot care selection!).But why do we need them?Foot files remove hard, scaly dead skin from the bottom of the foot, making them feel silky smooth. Our foot files also have a smoothing side to buff and soften the skin. This allows you to customize and control where and how much skin you remove when exfoliating your feet (unlike the foot peels you see online). The perfect tool for concluding a luxurious at-home foot care session, you should give them some consideration as you shop for medical gifts.View this post on InstagramA post shared by Feet First Clinic (@feetfirstclinic_)Foot Creams & MoisturizersGehwol Foot CreamsTo restore the skin's natural barrier functions, you should alwaysmoisturizeafter soaking and exfoliating.Gehwol's Soft Feet Cream,Universal Foot Cream, andMed Lipidro Creamare just a few examples of medicinal moisturizers that work wonders. So why not gift them to someone you love? They'll get to enjoy smooth skin and fewer cracks and calluses.If your loved one already has severely painful cracked heels, try gifting them Gehwol's Med Salve for Cracked SkinorDermal Therapy Heel Careinstead.Dermal Therapy Heel CareHopefully, it's becoming clear that medical gifts can be more valuable than gifts that sit around collecting dust. And Dermal Therapy Heel Care is one of the best foot care holiday gifts around.Cracked heels have the potential to burden everyone, from your best friend to your grandmother - dry skin doesn't discriminate! Severely cracked heels can make walking almost unbearable and cause swelling, inflammation, and bleeding. So if you're catching wind that someone you love is suffering, why not brighten their holidays by gifting them some relief?Dermal Therapy helps skin cells deep below the surface absorb and lock in moisture, which fights cracked heels. It has the highest urea concentration (25%) of all the foot creams we carry. Urea is important because it works into the deeper layers of the skin to help skin both absorb and retain moisture. To top it off, dermal therapy is a moisturizer andexfoliator that removes dead cells, revealing fresh, young skin.Superfeet InsolesAs far as medical gifts for healthy feet go, Superfeet insoles are a wonderful route to take. The general use of their most popular colour, green, is to provide extra support for people with flat feet, plantar fasciitis and other types of foot pain. And for those who want the same arch support as the flagship Superfeet Green, but with more cushioning and flexibility, you can get the Superfeet Run Cushion High Arch insoles - a new favourite and best seller at our Toronto foot clinic!But if you have a loved one with more specific needs, worry not!Superfeet produces several insoles with colours that indicate how they stand out. For example, Superfeet Berry is made specifically for women and comes with a slimmer heel and an arch length to fit the proportions of the female foot. And Superfeet Black is a versatile, low-profile option for people with flat feet. And that’s just the beginning!

November 28, 2024

Whether caused by an injury, circulation problems, or a chronic condition, foot and ankle swelling shouldn't be ignored. In this blog, we'll explore potential causes of swelling, when it might be a sign of something more serious, and how seeing a foot specialist at a Toronto foot clinic can help you get back on your feet.What is Foot Swelling?https://www.youtube.com/shorts/dFZVG-2ymxYThe medical term for foot and ankle swelling is called edema. This term can also be used for swelling in other body parts. It is an accumulation of fluid leaking from small blood vessels into the tissues of the foot and ankle. This causes the area to appear puffy or enlarged.Swelling in the feet often occurs because of circulation issues, injuries, infections, or underlying health conditions. The lower extremities are especially vulnerable to swelling because gravity naturally pulls fluids downwards.The body’s circulatory and lymphatic systems typically manage this fluid, but when they’re not functioning optimally, fluid retention can occur. Your body’s inflamatory response to foot and ankleinjuries, hormonal changes (pregnancy, etc.) and increased blood volume can also lead to swelling.Edema in the feet can range from a mild inconvenience to extremely distressing and debilitating. It can affect your gait pattern (the way you walk), make buying shoes that fit almost impossible, and coincide with other uncomfortable symptoms. You shouldn’t ignore foot and ankle swelling, even if you think you know the cause. This is because:It can get progressively worseIt can signal a health condition you weren’t aware you hadIt can be a sign that a foot injury is more serious than you thoughtIt can lead to other complicationsIt may require prompt treatmentCauses of Swollen Feet and AnklesThere are numerous causes of swollen feet and ankles. Some are mild and going away over time, while others are more severe and debilitating and may require consistent assessments and check-ups with either a physician or a foot specialist, like a chiropodist or podiatrist.If you notice swelling within your feet that is new then discuss with with you physician. Common causes of foot and ankle swelling include:Injury. Sprains, fractures, and strains can cause localized swelling due to inflammation in the injured tissues. To protect yourself, check out the best ways to prevent foot injuries. Infections. Conditions like cellulitis, a bacterial skin infection, can lead to swelling, redness, and warmth in the affected area.Venous insufficiency. This is a term for damaged vein valves and in some circumstances be caused by deep vein thrombosis (DVT) or malformation in the leg veins. General venous insufficiency is common especially as we age. Poor blood flow from the legs back to the heart causes fluid buildup, leading to swelling in the lower legs and feet.Lymphedema. Blocked or damaged lymphatic vessels prevent fluid drainage, causing chronic swelling, often in one leg or foot.Heart, kidney, or liver disease. These conditions can disrupt fluid balance in the body, leading to retention in the feet and ankles.Pregnancy: Increased blood volume and pressure from the growing uterus can cause fluid accumulation, especially in the lower extremities.Prolonged standing or sitting. Sitting in one position OR standing for extended periods can cause fluid to pool in the legs and feet due to gravity. Office workers, restaurant servers, cooks, flight attendants, and more can experience mild swelling simply due to their occupation.Gout. Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in joints. The result is intense burning pain, redness, and swelling, particularly in the big toe. Improving your diet may be able to help with flair ups. Diabetes: The top of the feet and ankles can swell due to nerve damage caused by diabetic neuropathy.Diet. High sodium diets can cause excessive swelling in the legs.Signs Your Swollen Feet and Ankles May be Serioushttps://www.youtube.com/shorts/dD0T2wUUFdQBelow are some coinciding symptoms that may be tell-tale sign of a health condition. As always, if anything is new, then to see your physician rather than to leave it:Burning sensation. Persistent burning in the feet along with swelling could indicate nerve damage.Redness and warmth. Swelling accompanied by redness, warmth, and tenderness may signal an infection, such as cellulitis, that needs attention.Sudden onset of swelling. Rapid or sudden swelling in one leg could indicate a blood clot or deep vein thrombosis (DVT)s. This condition requires urgent care.Pain: Severe pain along with swelling, especially after an injury, may point to a fracture or ligament damage.Swelling in one foot only: Sometimes localized issues can indicate a more severe and specific problem. Shortness of breath or chest pain. These symptoms can indicate heart or lung issues, like congestive heart failure, and requires immediate medical help.Skin Changes: Discolored, tight, or shiny skin over swollen areas may suggest lymphatic or circulatory issues needing evaluation. Red toes or dark blue skin can signify peripheral artery disease, coronary heart disease, high blood pressure and more. Persistent or worsening swelling. Swelling that doesn’t improve or worsens over time could be a sign of an underlying health condition that needs treatment.When to See a Podiatrist or Chiropodist: Treatmenthttps://www.youtube.com/shorts/IryRcL4JPjIYou should always see a physician or foot specialist if you’re experiencing discomfort in any capacity. Remember: foot issues are not “normal.”Because foot and ankle swelling is usually caused by an underlying medical condition, you should first see your family doctor. They can refer you to the appropriate specialists and run the necessary testing to determine what is causing the swelling. Your treatment options may target edema directly, or they may target the underlying health condition. Once you determine the underlying cause of the foot swelling, a foot specialist or foot clinic can provide solutions to manage and accommodate the condition, so you can live your life as comfortably as possible. Below are some services a foot clinic can offer to help foot and ankle swelling:Compression SocksCompression stockings are a great option for venous insufficiency, pregnancy, fatigue-related swelling, and sometimes even underlying health conditions like lymphadema. They reduce swelling by promoting blood flow and limiting fluid buildup in the lower extremities. A common myth is that they are clunky, noticeable medical devices that clash with your clothing, but they are actually quite fashionable and sleek. Most people will not even realize you are wearing them.You can get standard knee-high socks or even pantyhose, depending on how your activities and how you want to dress them up. You can get a prescription from a physician, and then stop by our Toronto foot clinic, where our certified fitters can measure you and help you select the best stockings for you.As compression stockings can be contraindicated for some conditions (like diabetes and periphery artery disease), it's strongly recommended that you first visit discuss compression stockings with your family doctor if you have any underlying health concerns. Orthopedic FootwearOrthopedic shoes can accommodate swelling by offering several key features designed to provide comfort and support:Adjustable straps and laces. Many orthopedic shoes come with adjustable fastenings that allow for a customizable fit, accommodating changes in foot size due to swelling.Wide toe boxes. These shoes often have a wider, more spacious toe area, which helps to prevent pressure on swollen feet and allows room for expansion.Elastic materials. Some orthopedic shoes are made with elastic or stretchable fabrics, allowing them to gently conform to the shape of the foot and adjust to fluctuations in swelling throughout the day.Extra depth. Orthopedic shoes often have a deeper design, providing more room for foot swelling and preventing tightness that could worsen discomfort.By combining these features, orthopedic shoes can help manage swelling while providing the support needed for optimal foot health.Diabetic Foot Carehttps://www.youtube.com/shorts/4P3UiDSFzr4If your edema is caused by diabetic neuropathy or periphery artery disease, diabetic foot care at a foot clinic should be a part of your monthly routine. At a diabetic foot care appointment, your chiropodist will monitor your foot health. They'll examine your feet to check for sensation, circulation, and check for any potential causes for concerns - like disease progression and worsening circulation issues. Routine diabetic foot care also involves wound and nail care, diabetic foot education, and more. While these practices don’t directly target swelling, they are all interconnected and help reduce the risk of complications that can worsen swelling.Biomechanical AssessmentIf your swelling coincides with an injury and other chronic foot pain, a biomechanical assessment and gait analysis with a chiropodist can help. A chiropodist can then diagnose any underlying muscular or biomechanical issues that are causing or contributing to the foot pain, and make treatment recommendations like custom orthotics. Additional Swollen Foot and Ankle TreatmentsRICE MethodThe RICE method is an acronym for a popular at-home treatment routine for acute foot injuries: rest (avoiding activities that strain the foot), ice (applying cold packs to reduce swelling and pain), compression (using bandages, tape, compression socks, and more to limit swelling), and elevation (raising the foot above heart level to help drain excess fluid). If you're Treatments That Target Underlying Health ConditionsWhen foot swelling is linked to serious underlying health conditions, treatments aim to address the root cause and prevent further complications.For example, conditions like heart failure, managing the condition with medications can help reduce fluid retention and ease swelling. In cases of kidney disease, doctors may adjust medications and recommend dietary changes to help the kidneys function more effectively, reducing the build-up of excess fluid in the body. In some lymphatic conditions, such as lymphedema, may be treated with specialized therapy, including manual lymph drainage to help encourage the movement of fluid away from the swollen areas. Compression therapy is also helpful for lymph conditions.Each treatment is tailored to the specific health condition causing the swelling, and addressing the underlying issue can significantly reduce or even prevent the recurrence of swelling. Regular monitoring and early intervention are key to managing these conditions effectively.https://youtube.com/shorts/2mS-9D7LHq4?si=bOOBryZI6ne5VrtP

November 7, 2024

Foot odor is a frustrating problem; it goes to show that non-painful foot conditions can be as life altering as painful ones. There are many foot odor myths floating around the internet. In this article, we'll break down some of the most common foot odor myths, and give you the facts about foot odor causes and how to prevent it.6 Myths About Foot Odor:Only People With Sweaty Feet Have Foot OdorFoot Odor Always Means You Have a Serious Health ConditionAll Foot Odor Smells the SameGoing Barefoot Helps Eliminate OdorIf You Have Foot Odor, you Aren’t Showering or BathingFoot Odor Only Happens in Hot WeatherMyth 1: Only People With Sweaty Feet Have Foot OdorFoot odor, also known as bromodosis, is the unpleasant smell that comes from the feet due to a combination of sweat and bacteria. The feet have numerous sweat glands, which produce moisture to regulate temperature and prevent skin from drying out. Plantar hyperhidrosis is the medical term for excessively sweaty feet. Sweat is a major contributor to foot odor and provides the moisture needed for it to thrive, however, other factors are also at play.The Main Causes of Foot OdorGeneral bacterial buildup and everyday life! (wearing shoes all day long, etc).Fungal infections: Conditions like athlete’s foot can lead to odor as fungi produce waste products during growth.Diet: Certain foods, like garlic and onions, can affect sweat composition and lead to a noticeable foot odor.Health conditions: Conditions other than plantar hyperhidrosis can cause foot odor, including diabetes, particularly when ulcers and wounds omit a strong smell. Other conditions include thyroid disorders (they may cause excessive sweating) or kidney and liver issues.Footwear material: Shoes made from non-breathable materials trap even normal sweat production, increasing moisture and bacterial growth. Preventing foot odor often means choosing breathable, waterproof shoes.Hormonal changes: Puberty, pregnancy, or menopause can contribute to foot odor.https://www.youtube.com/shorts/1aaNATnXvWwFoot Odor Myth # 2: Foot Odor Always Means You Have a Serious Health ConditionIt’s true that one of the causes of foot odor can be an underlying health condition, but that doesn't mean it's serious. The most common cause of foot odor is a general build up of sweat and bacteria that you can tackle yourself.Foot odor is often caused by everyday factors like wearing shoes made from non-breathable materials or not changing socks frequently enough. In most cases, simple steps like improving hygiene, airing out shoes, or using foot deodorants (sprays, powders or creams) can help control the smell.While it's important to be mindful of persistent odor or other accompanying symptoms, the vast majority of foot odor issues are easily managed with at-home care and do not indicate a serious health condition.https://www.youtube.com/shorts/aFdZ042koMEFoot Odor Myth # 3: All Foot Odor Smells the SameFoot odor can vary significantly based on several factors, including the underlying cause, personal hygiene, diet, and the type of bacteria or fungi present. For example, open wounds and sores will smell different than smelly, sweaty shoes.Here are some common smells:Sour: Often caused by bacteria breaking down sweat, resulting in lactic acid production.Musty: May be associated with fungal infections or warm, moist environments.Vinegar-like: Often linked to sweat and potentially neglectful hygiene.Ammonia: May indicate dehydration or a dietary imbalance.Rotten: This odor can be a sign of a more serious infection.Foot Odor Myth 4: Going Barefoot Helps Eliminate OdorWhile going barefoot might seem like a good idea for reducing foot odor, it can actually have the opposite effect in some cases. While it’s always good to air out your feet, going barefoot outside exposes your feet to various surfaces that may harbour bacteria and fungi. Walking on dirty or damp surfaces can lead to the accumulation of these microorganisms, potentially worsening foot odor.In fact, foot fungus (one of the most common causes of foot odor) is often caused by walking barefoot in public places.Additionally, sweat can still pool in the crevices of your feet without socks and shoes, allowing bacteria to thrive. Instead of eliminating odor, going barefoot may introduce new sources of smell. Wearing breathable footwear and moisture-wicking socks and changing them regularly is a much better idea.Myth 5: If You Have Foot Odor, You Aren’t Showering or BathingThis is completely untrue since foot odor is often linked to other conditions like plantar hyperhidrosis and fungal infections. Therefore, foot odor is is a symptom rather than a cause. It also often develops throughout the day, so you can shower every morning and still experience smelly feet when you get home at night.That said, you should pay more attention to foot-specific hygiene and clean your feet frequently. Check out this blog article on foot hygiene tips to learn what to do.Myth 6: Foot Odor Only Happens in Hot WeatherFoot odor is commonly associated with hot weather, but it can occur year-round, regardless of the temperature. While warm conditions can exacerbate sweating and create a breeding ground for bacteria, factors such as personal hygiene, footwear choice, and lifestyle also play significant roles in foot odor.For example, wearing insulated shoes in fall or winter weather can trap moisture and heat, leading to odor even when temperatures are low. Additionally, individuals who sweat excessively—regardless of the season—are more likely to experience foot odor. Therefore, it’s essential to maintain proper foot care and hygiene practices throughout the year to prevent odor, not just during the warmer months.https://youtube.com/shorts/meO8VW1yxJ4?si=EQb3gbihQ8E6-E0j

October 28, 2024

Taking care of your feet during winter might require a little extra effort, but it’s essential for preventing discomfort and long-term issues. The cold weather can impact your feet in its own unique ways, just like hot weather can. Whether you’re dealing with dry, cracked skin or trying to avoid slippery conditions, being mindful of your foot health will keep you a step ahead of the cold.5 Ways Cold and Wet Weather Can Impact Your FeetDry, cracked skinSkin conditionsReduced circulationStiffness and joint painWinter-related foot conditions1. Dry, Cracked Skinhttps://www.youtube.com/watch?v=1-Sf43woLLEOne of the first things you may notice during the winter is dry, cracked skin on your feet, especially your heels.The chilly air and low humidity can quickly sap the moisture from your skin, leaving your feet feeling rough and sore. Heating indoors doesn’t help either, as it dries out the air, exacerbating the issue.This is where cold weather foot care enters the picture! Since cracked skin can cause pain and even bleed, it becomes essential to protect your feet. This dryness isn’t just unsightly—if the cracks open up, it creates an easy pathway for infections. This can lead to debilitating pain and bleeding that makes walking difficult. Regular moisturizing with a medical-grade foot cream is a straightforward way to combat dry feet and cracked heels. Look for products that contains a high urea concentration, which will help your skin replenish and retain lost moisture.It's important to use a foot cream instead of a regular moisturizer for your feet because the skin on your feet is thicker than the skin elsewhere on our body. Therefore, a regular body or facial moisturizer won't cut it - especially during the dry, colder months. While you're at it, take your hydration to the next level by always remembering to drink your eight glasses of water per day. This advice still holds up today!2. Reduced Circulation Cold weather can mess with your blood flow, which can pose a problematic obstacle for foot health. When temperatures drop, blood vessels constrict to preserve heat, meaning less blood flows to your extremities. This is called vasoconstriction.As a result, your feet may feel cold, numb, or even tingly. Poor circulation can also lead to prolonged healing times for cuts or blisters. This is concerning for diabetes patients with neuropathy who are already struggling with wound healing issues. That's why cold weather diabetic foot care should always include steps to monitor and improve blood flow— including daily foot inspections and easy foot exercises.Wearing thermal socks and ensuring your feet are properly insulated can help combat the impact of reduced circulation. Just make sure your thermal socks fit comfortably with your fall and winter footwear: if your shoes or boots are too tight, it will reduce circulation and make your feet more susceptible to cold-weather complications (more on that below). If you experience slippery conditions during winter, circulation issues can also increase your risk of falling or slipping. When your feet are numb, it’s harder to get a good sense of balance, so be cautious and wear shoes with good grip for FALL prevention.Moving around can also help keep your blood flowing. So, if you’re out and about, take small breaks to wiggle your toes and stretch to maintain circulation. There are even targeted foot exercises you can try to help trigger healthy blood flow. In fact, you should do these more often in the winter than the summer.3. Skin Conditionshttps://www.youtube.com/shorts/xZ4RQwPmCzgIt might seem strange to consider blisters a winter problem, but they can definitely crop up due to cold weather foot care challenges.Wearing heavy boots and thick socks can cause friction, leading to blisters on your heels or toes. This is why it’s extremely important for boots to fit snugly, but not be too tight. So if the socks you like to wear in the winter are causing your boots to constrict your feet, they don’t fit!And if your feet are already dry, cracked, or dealing with reduced circulation, they’re even more susceptible to developing painful blisters. Combat this by ensuring your boots and sock combo always fit perfectly together, and opt for moisture wicking socks to go the extra mile.Another common winter foot problem is athlete's foot. Though often associated with the hot summer months and public swimming pools, athlete's foot is no stranger to winter either. Athlete's foot thrives in wet, damp areas, so instead of crowded public summer pools, fungal infections change their habitat to the wet-from-the-snow environment inside your boots. And keep in mind, you can get athlete’s foot simply by coming into contact with someone who already has it.When you’re tackling wet feet, whether it’s from snow or rain, you need to dry them thoroughly before putting on warm socks. Athlete’s foot loves moist environments, so making sure your feet are dry is key. If you start to notice itchy or peeling skin between your toes, it’s a sign that athlete's foot might be setting in. Treat it promptly with your Toronto chiropodist, who can provide the right antifungal products. Make sure you also keep your feet clean and dry and avoid sharing shoes and socks to protect your feet from a future infection.4. Stiffness and Joint Pain https://www.youtube.com/shorts/n46k32OZgcoCold weather tightens your muscles, which in turn can lead to stiff joints. This discomfort can be particularly noticeable if you already have arthritis or any other joint-related issues. Without the right cold weather foot care, your feet can end up feeling stiff, which can affect your overall mobility. To help counteract this, regular stretching and low-impact exercises, such as foot rotations, can keep your joints limber.This season also requires some extra attention to footwear. Choose shoes with ample support to keep your feet cushioned against the impact of walking on hard, cold surfaces. Slippery conditions can further aggravate joint pain because your body works overtime to stay balanced, putting extra pressure on your feet. Adding orthotics or insoles that provide added arch support can also reduce some of this strain and make your steps feel more cushioned and less jarring.5. Winter Related Foot ConditionsWinter brings its own set of unique foot problems, including chilblains, frostbite, and Raynaud’s disease, all of which can make cold weather foot care a bit trickier. Chilblains occur when your feet are exposed to cold, damp environments, causing painful, itchy red patches. This is particularly common in teenagers, or people who quickly reheat their feet after being in the cold, so it’s best to warm up slowly.Frostbite is another concern in extreme cold, as it can severely damage your skin and tissues. Frostbite can occur more quickly than you might expect, especially if you don't protect your feet from the weather. Signs of frostbite include numbness, skin discolouration, and a hard, waxy texture. If you think you may be experiencing frostbite, it’s essential to seek medical help immediately. To prevent frostbite, be sure to layer up and wear weatherproof boots that keep your feet dry and warm.Lastly, Raynaud’s disease can be exacerbated by cold weather. People with Raynaud’s experience an exaggerated response to cold, which restricts blood flow to the toes, leading to reduced circulation and making your feet even more vulnerable. Keeping your feet constantly warm and avoiding sudden temperature changes can help manage Raynaud’s symptoms, but if you experience persistent pain or numbness, you should consult a healthcare provider.

October 24, 2024

There are two common fungal infections that can target your feet. For your skin, it’s athlete’s foot (tinea pedis), and for your nails, it’s fungal toenail (onychomycosis). Fun fact: Onychomycosis is the name for nail anatomy changes caused by contagious fungus, while dystrophic is the term for any other abnormalities that affect how your nails look or grow. Today’s blog will focus solely on toenail fungus. You’ll learn what it is and how to treat it, as well as some top fungal toenail prevention tips recommended by our Toronto chiropodists.Toenail Fungus SymptomsSometimes toenail fungus is mild and barely noticeable. But fungal toenail can present more severely if you’re immunocompromised, such as if you have diabetes, or a senior. Keep an eye out for these common symptoms:Drastic changes in the nail’s appearance: it can look much thicker, have a yellowish, brown colour, and be very brittle and prone to cracks, despite thickening.Unpleasant odour coming from the nail: the smell is often reported to be sour or like cheese.The nail starts lifting off the nail bed: this is because debris starts to accumulate and lifts the nail up so it can’t reattach.Pain, swelling and bleeding in severe cases.Toenail Fungus Prevention: Foot Specialist AdviceThe most important fact to remember about fungal toenail is that it’s contagious. Since fungal infections spread easily in damp, shared spaces like pools, gyms, and shower rooms, the best defense is keeping your feet clean and protected! Here are some top, Toronto-chiropodist-recommended tips to remember:Follow a strict, yet fun and relaxing, foot hygiene routine. It’s a part of self care, after all!Wear breathable footwear. Opt for shoes made from materials that allow airflow to keep your feet dry.Change socks daily. Fresh socks prevent moisture buildup, which fungi love.Avoid going barefoot in public places. Use flip-flops or shower shoes to protect your feet in shared spaces.Keep your toenails trimmed and clean. Regular maintenance helps prevent infections from taking hold. Get a professional medical pedicure if you don’t have time to focus on nail care.How to Treat Toenail FungusOnce fungus has gotten a hold of your nails, it’s time to think about treatment and eradicating the problem. Unfortunately, you can’t do much to treat toenail fungus yourself at home, and you often need a chiropodist’s help. Luckily, treatments are easy to follow and non-invasive. Here’s what a foot specialist can do:Perform nail debridement to remove infected parts of the nail.Use prescription-strength topical antifungal medicine on the nail (it penetrates the actual fungus)Educate you on products you can use going forward to prevent re-infection, like the best moisture-wicking socks, shoes, foot creams, deodorants and more.